Waterfall Training January 2025

Annual Mokko Waterfall Training 2025: A Splash into the New Year

On January 18th, 2025, the picturesque village of Penderyn in Wales became the gathering spot for a remarkable event to kick off the new year—the Annual Mokko Waterfall Training. It was a day where enthusiasts of physical and mental wellness came together to embrace the challenges of waterfall training, guided by the experienced hands of Sensei Garry Haines and Senseì John Heath.

Nestled in the heart of Wales, Penderyn provided an idyllic setting with its rugged landscapes and the natural beauty of its cascading waters. This perfect backdrop set the stage for a day dedicated to pushing limits, seeking inner peace, and strengthening the body and mind against the roaring pressure of Mokko Waterfall.

The Event’s Itinerary

The day was structured to maximize both learning and experience:

• Morning Session: Began with dynamic warm-ups to prepare the body, followed by meditation to center the mind, setting a tone of focus and serenity.
• Waterfall Training: The core of the day’s activities, participants trained under the waterfall, learning to maintain their stance and composure under the relentless force of the falling water.
• Reflection and Cool Down: The event wrapped up with a session dedicated to cooling down and reflecting on the experiences of the day, emphasizing the importance of rest and recovery after intense physical exertion.